by Agnes | May 5, 2026 | Food / Diet, Mind / Emotions
Coming back to simple, without pressure After travel or a full season, it’s easy to feel like you need a reset. But for many of us, especially with lower energy or chronic fatigue, the best place to begin isn’t with a big plan. It’s with one simple, nourishing meal. I...
by Agnes | Apr 4, 2026 | Mind / Emotions, My Journey
How small, everyday shifts support healing, energy, and recovery We’re heading to Calgary this week. We booked tickets to see Gabor Maté speak, and we’re thrilled that it landed during Rob’s week off. And to make this more than just catching a good presentation, we...
by Agnes | Mar 31, 2026 | Energy / Fatigue, Mind / Emotions
What Easter shows us about compassion, rest, and responding to ourselves differently Last weekend, I noticed something. I felt off. Not physically more tired. Not emotionally overwhelmed. Just… not quite right inside. I wasn’t entirely sure what I needed, but there...
by Agnes | Mar 24, 2026 | Energy / Fatigue, Mind / Emotions
When stress builds in the body, it can be difficult to slow down even when we want to pray or focus on God’s peace. Many women living with chronic fatigue, illness, or emotional strain notice that their bodies often react to stress before their thoughts do. Muscles...
by Agnes | Mar 10, 2026 | Mind / Emotions, My Journey
I remember the first time I joined a prayer group. I was overwhelmed and honestly didn’t know what to expect. My health journey already felt complicated, and I was convinced no one would really understand it. And explaining what prayer I needed felt almost impossible....
by Agnes | Feb 24, 2026 | Energy / Fatigue, Mind / Emotions
Reframing body awareness as part of God’s design I always notice it when we come home. After a few days away — different bed, different light, different sounds — I walk back into our house and my body immediately registers everything. The air feels different. The...
