Unfinished Journey
God’s not done with me yet!
Helping women heal from Fibromyalgia and Chronic Fatigue Syndrome (ME/CFS) using natural, trauma-informed strategies.
My Mission
For three decades, I battled with my health, facing numerous diagnoses such as IBS, Fibromyalgia, Osteoarthritis, and Chronic Fatigue Syndrome (ME/CFS). Despite seeking medical help, my condition worsened, leaving me dependent on a cane. This website chronicles my personal experience and offers practical solutions for those with Fibromyalgia and ME/CFS, aiming to provide hope and empowerment in their healing journey.
My deepest wish is that this website serves as a beacon of hope for those battling Fibromyalgia and ME/CFS. May you find not only valuable information but also encouragement and inspiration to embark on your healing journey. Take the first step towards reclaiming your health and begin your path to wellness today.
From My Blog
When Stress Feels Like Your Default Setting
Why calm doesn't always feel natural after Chronic Stress Sometimes stress doesn't arrive all at once. Sometimes it slowly becomes the background noise of life. We adjust. We adapt. We keep moving forward. Before we realize it, the nervous system has become so accustomed to handling things that being fully relaxed starts to feel unfamiliar. My...
How Gentle Routines Restore Trust with Chronic Illness
Why predictable rhythms help the nervous system settle again "Deckening" is my new word for gardening on the deck. You know… Deck + Gardening. 🙂 Spring this year came fast and intensely with a predicted temp today of a whopping 28 ℃... which is quite warm for southern AB. I have a deck that is roughly 12x16... but I have 45 pots of herbs,...
Why Even Good Stress Can Exhaust the Body
Chronic illness, emotional stress, and why the nervous system still needs recovery after joyful experiences This has been a week of ups and downs... We had some great weather, and I managed to get 95% off my greenhouse shopping done for my amazing deck garden. Each year, I plant tomatoes, peppers and a variety of herbs on my deck with some...
How Do I Take Those First Steps?
Start with the free Guide
Ten Natural Ways to Begin Healing From Fibromyalgia and Chronic Fatigue Syndrome (ME/CFS)
Unfinished Journey
A Sacred Path to Healing Your Mind, Body, and Spirit – Without Pushing Past Your Limits.
Journey to Freedom is a faith-rooted, trauma-informed coaching experience for women living with chronic illness, burnout, or emotional exhaustion.
It isn’t a course. It isn’t a to-do list.
It’s a sacred rhythm—one that honors your energy, your story, and your nervous system’s need for safety.
You’ll be gently guided through a process that blends biblical truth with body awareness—offering peace, clarity, and healing without pressure.
Reclaim Your Energy and Vitality in Just 11 Days!
Are you tired of feeling exhausted, foggy, and stuck in a cycle of pain? The 11 Day Jumpstart is here to help you reset your body, reduce inflammation, and finally feel like yourself again – without complicated routines or extreme restrictions.
Helping women begin to heal from Fibromyalgia and Chronic Fatigue Syndrome (ME/CFS) using natural trauma-informed strategies.