by Agnes | Feb 1, 2025 | Energy / Fatigue, Pain
Living with chronic pain from conditions like Fibromyalgia or ME/CFS can make daily tasks feel exhausting and overwhelming. Whether it’s joint pain, muscle aches, or nerve pain, each type brings unique challenges that can disrupt your life. Thankfully, there are...
by Agnes | Jan 19, 2025 | Mind / Emotions, Pain
Living with chronic pain from Fibromyalgia or ME/CFS can feel like a constant challenge, but mindfulness meditation offers a natural, gentle approach to finding relief. Research shows that mindfulness techniques, which focus on bringing attention to the present moment...
by Agnes | Jan 7, 2025 | Food / Diet, Pain
Managing chronic pain from conditions like Fibromyalgia or ME/CFS can feel like a constant struggle, but the right nutrition can make a significant difference. Research shows that inflammation is a major contributor to pain, and certain foods either reduce or...
by Agnes | Dec 10, 2024 | Pain
Living with conditions like Fibromyalgia or ME/CFS can feel like a constant uphill battle, right? It’s exhausting, and even when I found a few prescriptions that worked for me, they came with so many side effects that the longer I used them, the worse things actually...
by Agnes | Nov 2, 2023 | Energy / Fatigue, Food / Diet, My Journey, Pain
Originally Written: March 23, 2023 We all do really dumb things. And they all have consequences… unfortunately. Some of them are much more long term than others. If you break a healthy diet by eating chocolate cake with ice cream,...
