by Agnes | Oct 13, 2024 | Mind / Emotions, My Journey
If you’re navigating the challenges of chronic illness, establishing healthy habits can feel like a steep hill to climb. But it doesn’t have to be overwhelming! In this blog, we’ll dive into simple, actionable steps you can take to foster wellness and...
by Agnes | Aug 19, 2024 | Mind / Emotions, My Journey
Getting Started First things first, grab a notebook! Jot down your health goals—whether it’s managing pain, boosting energy, or just feeling comfortable in your skin. From there, explore different wellness practices. Think about incorporating meals that nourish you,...
by Agnes | Nov 2, 2023 | Energy / Fatigue, Food / Diet, My Journey, Pain
Originally Written: March 23, 2023 We all do really dumb things. And they all have consequences… unfortunately. Some of them are much more long term than others. If you break a healthy diet by eating chocolate cake with ice cream,...
by Agnes | Nov 2, 2023 | My Journey
Originally Written: March 10, 2021 It is the 10th Anniversary of my cane purchase … the cane I no longer have any use for. This anniversary marks a lot of grief, especially at the losses of parenting through those years. There were many times I wanted to drive my kids...
by Agnes | Nov 2, 2023 | My Journey
Originally Written: May 20, 2020 I have only one daughter, and she is truly incredible! Having chronic health issues meant my whole family had to go on this journey with me. It wasn’t a choice for them, and it certainly wasn’t my choice either. I’m...
by Agnes | Nov 2, 2023 | My Journey
The unfinished healing of Fibromyalgia and Chronic Fatigue syndrome Originally written: April 25, 2020 Journey… Unfinished… I’m healing from Fibromyalgia and Chronic Fatigue syndrome and trauma one step at a time. I love the simplicity of these two words,...
