by Agnes | Aug 19, 2024 | Mind / Emotions, My Journey
Getting Started First things first, grab a notebook! Jot down your health goals—whether it’s managing pain, boosting energy, or just feeling comfortable in your skin. From there, explore different wellness practices. Think about incorporating meals that nourish you,...
by Agnes | Aug 12, 2024 | Mind / Emotions
Living with chronic conditions like Fibromyalgia and ME/CFS often means prioritizing your health and well-being. That’s why setting boundaries is so crucial. Asserting your boundaries helps you maintain balance and protect your energy. Here are some practical...
by Agnes | Aug 7, 2024 | Mind / Emotions
Living with chronic conditions like Fibromyalgia and ME/CFS often means prioritizing your health and well-being. That’s why setting boundaries is so crucial. Asserting your boundaries helps you maintain balance and protect your energy. Here are some practical...
by Agnes | Jul 8, 2024 | Energy / Fatigue, Mind / Emotions
Building Resilience for Chronic Conditions Like Fibromyalgia and ME/CFS Life’s challenges, especially when dealing with chronic conditions like Fibromyalgia and ME/CFS, can often feel overwhelming. But guess what? Cultivating resilience can help you navigate these...
by Agnes | Nov 2, 2023 | Mind / Emotions
Originally Written: November 18, 2020 In today’s modern world, humans have become accustomed to the indoor lifestyle. We live, work, and play all within the confines of our homes, offices, and technology. Unfortunately, this convenience has come at a cost to our...
by Agnes | Nov 2, 2023 | Mind / Emotions
Originally Written: November 12, 2020 Do you have a “Jones” friend? You know that saying about “keeping up with the Jones” ? We often use that in conversation in talking about keeping up with others in terms of “stuff” or wealth. Well, that is not exactly...
