by Agnes | Jan 7, 2025 | Food / Diet, Pain
Managing chronic pain from conditions like Fibromyalgia or ME/CFS can feel like a constant struggle, but the right nutrition can make a significant difference. Research shows that inflammation is a major contributor to pain, and certain foods either reduce or...
by Agnes | Jul 21, 2024 | Energy / Fatigue, Food / Diet
We all know that drinking water is essential to maintain good health, but how much water should you drink per day? And what is the proper balance of water for your body weight? These are questions that we often ask ourselves, especially if we experience Fibromyalgia,...
by Agnes | Nov 2, 2023 | Energy / Fatigue, Food / Diet, My Journey, Pain
Originally Written: March 23, 2023 We all do really dumb things. And they all have consequences… unfortunately. Some of them are much more long term than others. If you break a healthy diet by eating chocolate cake with ice cream,...
by Agnes | Nov 2, 2023 | Food / Diet
(Even if You Have Fibromyalgia or Chronic Fatigue) Originally Written: November 26, 2020 If you’re looking to make changes to your diet and are feeling overwhelmed, here are five strategies I have used successfully to revamp our family’s lifestyle. Learn...
