by Agnes | Aug 19, 2024 | Mind / Emotions, My Journey
Getting Started First things first, grab a notebook! Jot down your health goals—whether it’s managing pain, boosting energy, or just feeling comfortable in your skin. From there, explore different wellness practices. Think about incorporating meals that nourish you,...
by Agnes | Aug 12, 2024 | Mind / Emotions
Living with chronic conditions like Fibromyalgia and ME/CFS often means prioritizing your health and well-being. That’s why setting boundaries is so crucial. Asserting your boundaries helps you maintain balance and protect your energy. Here are some practical...
by Agnes | Aug 7, 2024 | Mind / Emotions
Living with chronic conditions like Fibromyalgia and ME/CFS often means prioritizing your health and well-being. That’s why setting boundaries is so crucial. Asserting your boundaries helps you maintain balance and protect your energy. Here are some practical...
by Agnes | Jul 28, 2024 | Detoxification
Skin poop. Yup, that is my phrase for it… because that’s really is what it is. Your skin is the largest organ that you have and one of its major functions is to excrete toxins from your body. A LOT of crap comes out though your...
by Agnes | Jul 21, 2024 | Energy / Fatigue, Food / Diet
We all know that drinking water is essential to maintain good health, but how much water should you drink per day? And what is the proper balance of water for your body weight? These are questions that we often ask ourselves, especially if we experience Fibromyalgia,...
