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7 Natural Ways to Conserve Energy When Illness Hits Fibromyalgia & Chronic Fatigue

7 Natural Ways to Conserve Energy When Illness Hits Fibromyalgia & Chronic Fatigue

by Agnes | Sep 21, 2025 | Energy / Fatigue, Pain

Guest post by Rob vanSpronsen Hi, I’m Rob — Agnes’s husband. Normally, I’m behind the scenes supporting her writing and the life she shares here with you. But this week, Agnes has been down with a massive head cold. She asked me to step in and share some of the...
How to Speak Life Over Your Body (Even When in Pain)

How to Speak Life Over Your Body (Even When in Pain)

by Agnes | Sep 14, 2025 | Energy / Fatigue, Mind / Emotions, Pain

When you live with chronic illness, words can feel powerless. Pain speaks loudly. Fatigue drowns out hope. Brain fog whispers, “You’ll never get better.” But Scripture reminds us that words are not powerless at all. They are life-giving. They are tools for healing....
Introduction to Stress Reduction: Understanding the Impact on Health and Well-being

Introduction to Stress Reduction: Understanding the Impact on Health and Well-being

by Agnes | Sep 6, 2025 | Energy / Fatigue, Mind / Emotions, Pain

When we talk about healing from chronic illness, one of the most overlooked factors is stress. It isn’t just an emotion we feel — stress leaves a real imprint on the body. Books like The Body Keeps the Score (by Bessel van der Kolk) and When the Body Says No (by Gabor...
Spiritual Healing Through Gentle Choices: Finding Freedom and Sprinkles of Joy

Spiritual Healing Through Gentle Choices: Finding Freedom and Sprinkles of Joy

by Agnes | Aug 30, 2025 | Mind / Emotions

Spiritual healing isn’t always about dramatic miracles. For many living with chronic illness, grief, or fatigue, healing often shows up in the smallest ways — a quiet moment of peace, the choice to forgive, or a sprinkle of joy that breaks through sorrow. These gentle...
Rebuilding Wellness: Gentle Daily Rhythms That Restore Energy

Rebuilding Wellness: Gentle Daily Rhythms That Restore Energy

by Agnes | Aug 24, 2025 | Energy / Fatigue, Mind / Emotions

Feeling burnt out by your healing plan? Discover how to rebuild your energy with simple, sustainable daily rhythms—no overwhelm, just grace. When Healing Becomes Another Thing to Chase At some point, healing itself can start to feel like a full-time job. You track...
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