My Blog
My Blog Posts
- Asserting Your Boundaries: Advocating for Yourself in Personal and Professional Relationships. [August 12, 2024]
- Assertive Communication Techniques: Advocating for Your Needs and Preferences in Medical Settings. [August 7, 2024]
- Skin Poop and White Sheets [July 28, 2024]
- The Importance of Drinking Enough Water and How Much Water You Should Consume [July 21, 2024]
- Unleash Your Body’s Detox Superpowers [July 14, 2024]
- Cultivating Resilience: Strength and Adaptability in the Face of Challenges [July 8, 2024]
- Creating a Daily Routine with Chronic Illness: A Guide to Stability and Energy Management. [July 7, 2024)
- Revitalize Your Health: A Step-By-Step Guide to Dry Brushing For Lymphatic Detox. [July 2, 2024]
- What Supplements Are Best for Brain Fog/Mental Energy? (Part 2) [February 24, 2024]
- What Supplements Are Best for Brain Fog/Mental Energy? (Part 1) [February 23, 2024]
- What Are the 5 Main Causes of Fatigue? [February 15, 2024]
- The Surprising Link Between Dehydration and Fibromyalgia / CFS [December 5, 2023]
- 5 Ways Light Therapy Can Improve Fibromyalgia and ME/CFS [November 18, 2023]
- One of the Dumbest Things I Ever Did [March 23, 2023]
- 10th Anniversary of My Cane Purchase [March 10, 2021]
- 5 Strategies for Making Diet Changes Easier [November 26, 2020]
- Follow the Light [November 18, 2020]
- Do You Have a “Jones” Friend? [November 12, 2020]
- I Have Only One Daughter. [May 20, 2020]
- Unfinished Journey [April 25, 2020]
- My Healing Journey – Part 2 [June 21, 2018]
- My Healing Journey – Part 1 [June 21, 2018]
Asserting Your Boundaries: Advocating for Yourself in Personal and Professional Relationships
Living with chronic conditions like Fibromyalgia and ME/CFS often means prioritizing your health and well-being. That’s why setting boundaries is so crucial. Asserting your boundaries helps you maintain balance and protect your energy. Here are some practical...
Assertive Communication Techniques: Advocating for Your Needs and Preferences in Medical Settings
Living with chronic conditions like Fibromyalgia and ME/CFS often means prioritizing your health and well-being. That’s why setting boundaries is so crucial. Asserting your boundaries helps you maintain balance and protect your energy. Here are some practical...
Skin Poop and White Sheets
Skin poop. Yup, that is my phrase for it… because that’s really is what it is. Your skin is the largest organ that you have and one of its major functions is to excrete toxins from your body. A LOT of crap comes out though your...
The Importance of Drinking Enough Water and How Much Water You Should Consume.
We all know that drinking water is essential to maintain good health, but how much water should you drink per day? And what is the proper balance of water for your body weight? These are questions that we often ask ourselves, especially if we experience Fibromyalgia,...
Unleash Your Body’s Detox Superpowers
Discover how unlocking your body's 7 detox pathways can revolutionize your health and relieve symptoms of Fibromyalgia and ME/CFS. Start with an easy tip to activate each pathway today! Did you know that your body has a built-in superhero system for detoxification? It...
Cultivating Resilience: Strength and Adaptability in the Face of Challenges
Building Resilience for Chronic Conditions Like Fibromyalgia and ME/CFS Life’s challenges, especially when dealing with chronic conditions like Fibromyalgia and ME/CFS, can often feel overwhelming. But guess what? Cultivating resilience can help you navigate these...
Creating a Daily Routine with Chronic Illness: A Guide to Stability and Energy Management
Discover How Consistency Can Transform Your Everyday Wellness Journey In the world of chronic illness, having a daily routine can be a lifeline to managing symptoms and enhancing quality of life. Imagine waking up knowing exactly what your day holds, even amidst the...
Revitalize Your Health: A Step-by-Step Guide to Dry Brushing for Lymphatic System Detox
Discover the incredible benefits of dry brushing for your health journey! Dry brushing is like giving your body a gentle wake-up call, especially helpful for those, like you, dealing with Fibromyalgia and ME/CFS. It's a simple yet powerful way to boost your lymphatic...
Understanding the Role of the Lymphatic System in Fibromyalgia and ME/CFS
In our body's intricate system, the lymphatic system plays a really important role. For those dealing with Fibromyalgia and Chronic Fatigue Syndrome (ME/CFS), understanding how the lymphatic system works can be a big part of finding healing. The Silent Conductor: What...
What Supplements Are Best for Brain Fog/Mental Energy? (Part 2)
Natural Solutions to Combat Chronic Fatigue & Fibromyalgia Vitamin B12 is well known for its role in improving concentration, memory retention, and reducing anxiety. It plays a crucial role in brain health by supporting the production of a protective coating for...
Helping women begin to heal from Fibromyalgia and Chronic Fatigue Syndrome (ME/CFS) using natural trauma-informed strategies.