How Stress Reduction Improves Health for Those with Fibromyalgia and Chronic Fatigue Syndrome

For people living with Fibromyalgia and Chronic Fatigue Syndrome, stress is more than just a mental burden—it can significantly worsen physical symptoms. Stress triggers a cascade of effects in the body, making pain feel more intense and draining already limited...

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Helping women begin to heal from Fibromyalgia and Chronic Fatigue Syndrome (ME/CFS) using natural trauma-informed strategies.