My Blog
List of My Blog Posts
- How Stress Reduction Improves Health for Those with Fibromyalgia and Chronic Fatigue Syndrome [March 9, 2025]
- Neuroplasticity Explained: Scientifically Proven Strategies to Overcome Brain Fog and Improve Cognitive Function [March 2, 2025]
- Cognitive Behavioral Therapy for Brain Fog: Proven Strategies to Rewire Negative Thought Patterns [February 22, 2025]
- How Acupuncture Relieves Chronic Pain Naturally: A Guide for Fibromyalgia and ME/CFS [February 16, 2025]
- Chronic Stress and Brain Fog: Compassionate Strategies for Cognitive Resilience [February 8, 2025]
- Simple Natural Remedies for Chronic Pain Relief: Techniques You Can Start Today [February 1, 2025]
- Simple Journaling Prompts for Fibromyalgia & ME/CFS | Natural Mental Clarity Tips [January 26, 2025]
- Mindfulness Meditation for Chronic Pain: Simple Techniques for Lasting Relief [January 19, 2025]
- Effective Stress-Reduction Techniques to Clear Brain Fog and Improve Mental Clarity for Chronic Illness Sufferers [January 12, 2025]
- How to Use Nutrition to Ease Chronic Pain: A Practical Guide for Lasting Relief [January 6, 2025]
- 3 Simple Cognitive Exercises to Combat Brain Fog and Improve Focus for Chronic Illness Sufferers [December 29, 2024]
- Finding Relief Through Faith: How the Mind-Body Connection Eases Chronic Pain Naturally [December 26, 2024]
- How Mindfulness Meditation Can Clear Brain Fog and Boost Mental Clarity for Chronic Illness Sufferers [December 24, 2024]
- Holistic Pain Relief for Fibromyalgia & ME/CFS: A Natural Path to Lasting Comfort [December 10, 2024]
- Understanding Brain Fog: Top Causes and Practical Solutions for Chronic Illness Sufferers [December 2, 2024]
- Mind-Body Medicine for Chronic Illness: Simple Ways to Turn Stress into Healing Calm [November 24, 2024]
- Sleep Optimization: Tips for Improving Sleep Quality and Quantity [November 17, 2024]
- Eco-Friendly Home Decor: Sustainable and Non-Toxic Design Trends for a Healthier Living Space [November 11, 2024]
- Top Benefits of Indoor Plants: Natural Air Purifiers for a Healthier Home [November 3, 2024]
- Safe Alternatives to Plastics: Reduce Toxins in Your Food Storage and Drinkware [October 27, 2024]
- Self-Care Strategies: Incorporating Daily Practices for Wellbeing” [October 20, 2024]
- Simple Steps to Build Sustainable Healthy Habits for Chronic Illness Management [October 13, 2024]
- Creating a Healthy Sleep Environment: Your Guide to a Toxin-Free Bedroom for Better Rest [October 8, 2024]
- Endocrine Disruptors Explained: How They Impact Hormone Balance and Your Health [September 29, 2024]
- Toxin-Free Living for Beginners: Your Essential Guide to a Healthier Home [September 25, 2024]
- Your Ultimate Guide to Creating a Personalized Wellness Blueprint for Chronic Condition Management. [August 19, 2024]
- Asserting Your Boundaries: Advocating for Yourself in Personal and Professional Relationships. [August 12, 2024]
- Assertive Communication Techniques: Advocating for Your Needs and Preferences in Medical Settings. [August 7, 2024]
- Skin Poop and White Sheets [July 28, 2024]
- The Importance of Drinking Enough Water and How Much Water You Should Consume [July 21, 2024]
- Unleash Your Body’s Detox Superpowers [July 14, 2024]
- Cultivating Resilience: Strength and Adaptability in the Face of Challenges [July 8, 2024]
- Creating a Daily Routine with Chronic Illness: A Guide to Stability and Energy Management. [July 7, 2024)
- Revitalize Your Health: A Step-By-Step Guide to Dry Brushing For Lymphatic Detox. [July 2, 2024]
- What Supplements Are Best for Brain Fog/Mental Energy? (Part 2) [February 24, 2024]
- What Supplements Are Best for Brain Fog/Mental Energy? (Part 1) [February 23, 2024]
- What Are the 5 Main Causes of Fatigue? [February 15, 2024]
- The Surprising Link Between Dehydration and Fibromyalgia / CFS [December 5, 2023]
- 5 Ways Light Therapy Can Improve Fibromyalgia and ME/CFS [November 18, 2023]
- One of the Dumbest Things I Ever Did [March 23, 2023]
- 10th Anniversary of My Cane Purchase [March 10, 2021]
- 5 Strategies for Making Diet Changes Easier [November 26, 2020]
- Follow the Light [November 18, 2020]
- Do You Have a “Jones” Friend? [November 12, 2020]
- I Have Only One Daughter. [May 20, 2020]
- Unfinished Journey [April 25, 2020]
- My Healing Journey – Part 2 [June 21, 2018]
- My Healing Journey – Part 1 [June 21, 2018]
My Recent Blog Posts
How Stress Reduction Improves Health for Those with Fibromyalgia and Chronic Fatigue Syndrome
For people living with Fibromyalgia and Chronic Fatigue Syndrome, stress is more than just a mental burden—it can significantly worsen physical symptoms. Stress triggers a cascade of effects in the body, making pain feel more intense and draining already limited...
Neuroplasticity Explained: Scientifically Proven Strategies to Overcome Brain Fog and Improve Cognitive Function
Neuroplasticity: Your Brain's Incredible Power to Heal and Transform Millions of individuals suffering from chronic conditions experience debilitating brain fog that significantly impacts daily functioning, work performance, and quality of life. Neuroplasticity...
Cognitive Behavioral Therapy for Brain Fog: Proven Strategies to Rewire Negative Thought Patterns
Millions of individuals struggling with chronic conditions face the debilitating challenge of brain fog, a cognitive dysfunction that impacts daily functioning, work performance, and quality of life. Cognitive Behavioral Therapy (CBT) has emerged as a...
How Acupuncture Relieves Chronic Pain Naturally: A Guide for Fibromyalgia and ME/CFS
Living with chronic pain from Fibromyalgia or ME/CFS can make every day feel like a challenge, especially when traditional treatments fall short. Acupuncture offers a natural, holistic approach that combines ancient wisdom with modern benefits to address pain at its...
Chronic Stress and Brain Fog: Compassionate Strategies for Cognitive Resilience
Navigating the Invisible Challenge Chronic stress wreaks havoc on cognitive function, impacting millions of individuals battling complex health conditions. For those living with persistent mental fatigue, brain fog isn't just an inconvenience—it's a daily struggle...
Simple Natural Remedies for Chronic Pain Relief: Techniques You Can Start Today
Living with chronic pain from conditions like Fibromyalgia or ME/CFS can make daily tasks feel exhausting and overwhelming. Whether it’s joint pain, muscle aches, or nerve pain, each type brings unique challenges that can disrupt your life. Thankfully, there are...
Brain Fog Relief: 3 Simple Journaling Prompts for Fibromyalgia & ME/CFS | Natural Mental Clarity Tips
Struggling with brain fog from Fibromyalgia or ME/CFS? You're not alone. Brain fog affects up to 80% of chronic illness warriors, making simple daily tasks feel overwhelming. This simple system shares proven journaling techniques specifically designed for severe brain...
Mindfulness Meditation for Chronic Pain: Simple Techniques for Lasting Relief
Living with chronic pain from Fibromyalgia or ME/CFS can feel like a constant challenge, but mindfulness meditation offers a natural, gentle approach to finding relief. Research shows that mindfulness techniques, which focus on bringing attention to the present moment...
Effective Stress-Reduction Techniques to Clear Brain Fog and Improve Mental Clarity for Chronic Illness Sufferers
Living with Fibromyalgia or Chronic Fatigue Syndrome often means dealing with brain fog—a frustrating mental cloudiness that makes it hard to focus and think clearly. One of the biggest culprits behind this is stress, which only worsens cognitive function over time....
Helping women begin to heal from Fibromyalgia and Chronic Fatigue Syndrome (ME/CFS) using natural trauma-informed strategies.