by Agnes | Feb 1, 2025 | Energy / Fatigue, Pain
Living with chronic pain from conditions like Fibromyalgia or ME/CFS can make daily tasks feel exhausting and overwhelming. Whether it’s joint pain, muscle aches, or nerve pain, each type brings unique challenges that can disrupt your life. Thankfully, there are...
by Agnes | Jan 26, 2025 | Brain Fog, Mind / Emotions
Struggling with brain fog from Fibromyalgia or ME/CFS? You’re not alone. Brain fog affects up to 80% of chronic illness warriors, making simple daily tasks feel overwhelming. This simple system shares proven journaling techniques specifically designed for severe...
by Agnes | Jan 19, 2025 | Mind / Emotions, Pain
Living with chronic pain from Fibromyalgia or ME/CFS can feel like a constant challenge, but mindfulness meditation offers a natural, gentle approach to finding relief. Research shows that mindfulness techniques, which focus on bringing attention to the present moment...
by Agnes | Jan 12, 2025 | Brain Fog, Mind / Emotions
Living with Fibromyalgia or Chronic Fatigue Syndrome often means dealing with brain fog—a frustrating mental cloudiness that makes it hard to focus and think clearly. One of the biggest culprits behind this is stress, which only worsens cognitive function over time....
by Agnes | Jan 7, 2025 | Food / Diet, Pain
Managing chronic pain from conditions like Fibromyalgia or ME/CFS can feel like a constant struggle, but the right nutrition can make a significant difference. Research shows that inflammation is a major contributor to pain, and certain foods either reduce or...
