Unfinished Journey
God’s not done with me yet!
Helping women heal from Fibromyalgia and Chronic Fatigue Syndrome (ME/CFS) using natural, trauma-informed strategies.
My Mission
For three decades, I battled with my health, facing numerous diagnoses such as IBS, Fibromyalgia, Osteoarthritis, and Chronic Fatigue Syndrome (ME/CFS). Despite seeking medical help, my condition worsened, leaving me dependent on a cane. This website chronicles my personal experience and offers practical solutions for those with Fibromyalgia and ME/CFS, aiming to provide hope and empowerment in their healing journey.
My deepest wish is that this website serves as a beacon of hope for those battling Fibromyalgia and ME/CFS. May you find not only valuable information but also encouragement and inspiration to embark on your healing journey. Take the first step towards reclaiming your health and begin your path to wellness today.
From My Blog
How Stress Reduction Improves Health for Those with Fibromyalgia and Chronic Fatigue Syndrome
For people living with Fibromyalgia and Chronic Fatigue Syndrome, stress is more than just a mental burden—it can significantly worsen physical symptoms. Stress triggers a cascade of effects in the body, making pain feel more intense and draining already limited energy reserves. Understanding how stress impacts health and finding ways to reduce...
Neuroplasticity Explained: Scientifically Proven Strategies to Overcome Brain Fog and Improve Cognitive Function
Neuroplasticity: Your Brain's Incredible Power to Heal and Transform Millions of individuals suffering from chronic conditions experience debilitating brain fog that significantly impacts daily functioning, work performance, and quality of life. Neuroplasticity represents a groundbreaking approach to cognitive rehabilitation, offering hope for...
Cognitive Behavioral Therapy for Brain Fog: Proven Strategies to Rewire Negative Thought Patterns
Millions of individuals struggling with chronic conditions face the debilitating challenge of brain fog, a cognitive dysfunction that impacts daily functioning, work performance, and quality of life. Cognitive Behavioral Therapy (CBT) has emerged as a scientifically-backed approach to managing and potentially reducing the impact of persistent...
How Do I Take Those First Steps?
Start with the free Guide
Ten Natural Ways to Begin Healing From Fibromyalgia and Chronic Fatigue Syndrome (ME/CFS)
Journey to Freedom Coaching Sessions
Helping women begin to heal from Fibromyalgia and Chronic Fatigue Syndrome (ME/CFS) using natural trauma-informed strategies.