My Favourites
These are some of the products I have used on my healing journey.
These products may be part of my affiliate marketing. As a result, I earn from qualifying purchases at no extra cost to you.
This list of products will be updated regularly.
These products are from Young Living® and are part of my daily regiment of products that have significantly contributed to my healing journey.
Ningxia
NingXia Red® is a delicious drink that contains whole Ningxia wolfberry puree; a super blend of blueberry, aronia, cherry, pomegranate, and plum juices; natural stevia, grape seed, and pure vanilla extracts; and orange, yuzu, lemon, and tangerine essential oils. NingXia Red provides a whole-body nutrient infusion.
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Life 9
Life 9™ is a proprietary, high-potency probiotic that combines 17 billion live cultures from 9 beneficial bacteria strains. It promotes healthy digestion, supports gut health, and helps maintain normal intestinal function for overall support of a healthy immune system.
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Essentialzymes - 4
Essentialzymes-4.™ is a multi-spectrum enzyme complex is specially formulated to aid the critically needed digestion of dietary fats, proteins, fiber, and carbohydrates commonly found in the modern processed diet. The dual time-release technology releases the animal- and plant-based enzymes at separate times within the digestive tract, allowing for optimal nutrient absorption.
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Green Omega 3
Each serving of Green Omega 3 packs 330 mg of DHA (docosahexaenoic acid) and 160 mg of EPA (eicosapentaenoic acid) from a pure plant source—marine algae. There is also an added flaxseed oil—which is naturally rich in ALA (alpha-linolenic acid)—and Clove essential for its antioxidant properties. Together, these plant-based ingredients give you all the benefits of fish oil supplements without the fishy aftertaste!
Super Vitamin D
Super Vitamin D supports the body’s respiratory system, immune system, bone growth, and hormone production with vegan-friendly vitamin D and a blend of premium essential oils.
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Light therapy has the ability to improve your focus and concentration. Full-spectrum lighting, in particular, has been found to have a positive impact on cognitive function. I have used these products from Northern Lights Technology for many years in my own light therapy.
Floor Lamp
This unique high end floor lamp stands 46 inches tall, making it the ideal height for setup in a gym next to a treadmill or stationary bike.
At 12 inches away, the Flamingo II delivers 10,000 Lux of bright white light from two 18 Watt LED bulbs.
Box Light
The BOXelite is a high-quality light box that emits diffuse light through its large front panel measuring 12 inches x 15 inches. It is very comfortable and pleasant to use while reading, eating, or working.
The BOXelite is also energy efficient; it draws only 72 Watts, yet delivers 10,000 Lux at a class-leading distance of up to 14 inches.
Desk Lamp
The SADelite Desk Lamp II offers 10,000 Lux at up to 18 inches, uses just 50 Watts and has long lasting bulbs with a 30,000 hour life span.
Built with a robust metal frame the SADelite Desk Lamp II is fully adjustable. The power is channeled into light, not heat.
When it comes to my journey with Fibromyalgia and Chronic Fatigue Syndrome, I have tried a variety of treatments to help myself heal. One of the key things I do is incorporate detox practices into my routine.
Ionic Foot Spa
- Adopted Water Electrolysis Technology, break down water into Positive and Negative ions, utilizing ionization and osmosis to enable the body’s natural detoxification.
- Naturally Detoxifiction method without any side effects.
Epsom Salts
Bath / Shower Brushes
Looking for an alternative to the plastic sponge or plastic bath loofah? Look no further than these Mayan Loofah Scrubbers.
The heirloom loofah are sourced from a single Mayan family farm in the tropics of Guatemala. Grown using traditional methods, these loofah are free of all pesticides and herbicides, and are completely unprocessed.
Each loofah comes compressed and flattened. Loofah will expand when wet.
(Please note that I earn from qualifying purchases at no extra cost to you)
Looking for a quality plant based dry body brush to relieve itches and exfoliate dead skin? This 100% vegan, plastic-free dry skin brush from Plantish also helps stimulate circulation and lymphatic drainage.
Simply dry brush your body gently and slowly once or twice a week before showers then treat your skin with a nourishing moisturizer or body oil.
Your skin will feel smoother, rejuvenated and the appearance of cellulite may reduce. Note that vegan bristles are firmer than animal hair which means more dead skin will be brushed off.
In the case of sensitive skin, please use it on top of clothing. Step by step guide enclosed. Each brush comes with a travel-friendly cotton bag with drawstring.
(Please note that I earn from qualifying purchases at no extra cost to you)
Is your skin dull looking? If so, a loofah shower pad may be what you need.
You see, natural loofahs create gentle friction which is ideal for shedding dead skin cells and increasing localized blood flow and circulation.
This oval loofah pad features a loop so it can easily be hang-dried between uses.
A loofah shower pad is an eco-friendly, plastic-free swap for every day exfoliating needs. Compared to traditional plastic shower puff or body polisher, if it starts to smell, it can be reused by being boiled in clean water.
Simply soak them in water to soften, and lather up with your favorite soap bar or shower gel.
(Please note that I earn from qualifying purchases at no extra cost to you)
While there is no miracle cure for Fibromyalgia & Chronic Fatigue Syndrome, taking an integrative approach to pain management and seeking out multifaceted natural treatments and strategies for relief is key. I have used these these to manage symptoms, lessen the intensity of flare-ups, and find long-term relief.
Hot Pockets Microwavable Heating Pads for Back Pain Relief
This microwavable hot pad can be used for pain relief virtually anywhere on your body. It heats up quickly in the microwave and easily molds itself into each and every part of your body to provide soothing, comforting relief. If you prefer cold therapy for injuries, bruises, or swelling, simply throw it in your freezer.
(Please note that I earn from qualifying purchases at no extra cost to you)
Ortho Ease® Massage Oil
Designed to provide a relaxing soothing massage Ortho Ease® Massage Oil is a calming blend of vegetable oils and 100 percent pure essential oils such as wintergreen, peppermint, juniper, and marjoram.
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Deep Relief Essential Oil
Young Living Deep Relief combines essential oils such as Peppermint, Wintergreen, Dorado Azul, and Helichrysum, known for their soothing and long-lasting benefits, to create a convenient blend ready for on-the-go use or when relaxing at home. Peppermint oil, a primary ingredient in Deep Relief, is used in aromatherapy to help relieve joint and muscle pain associated with sprains, strains, or rheumatoid arthritis, making this blend a great companion for your trips to the gym and busy daily routine.
Oils such as Peppermint and Wintergreen play an integral role in this blend as they provide a refreshing, cooling sensation during or after a workout, with an invigorating scent that inspires an upbeat and energetic approach to whatever keeps you active. Pop-in an AromaGlide roller fitment and you’ve got an easy addition to your gym bag, purse, or briefcase so you can reach for it whenever you like.
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Lemon Grass Essential Oil
Lemongrass has a light, fresh, citrus aroma with earthy undertones. Refreshing, rejuvenating, stimulating, and balancing, it is an inspiring oil.
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Living with Fibromyalgia or ME/CFS can be challenging, especially when it comes to pain management. Fortunately, aromatherapy offers a variety products that may help reduce pain and promote relaxation. Here are some of the products I have used.
Lavender Essential Oil
Lavender (Lavandula angustifolia) essential oil has a scent that’s a wonderful blend of fresh, floral, clean, and calm. It’s this dynamic aroma that has made the plant a classic for perfumes, soaps, fresheners, and beauty products.
Lavender essential oil isn’t just a favourite because of its classic scent—it’s also highly versatile. From skin care products to relaxing routines, this oil can infuse and enhance many areas of your life.
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Pine Essential Oil
Pine essential oil has a refreshing and empowering aroma. First investigated by Hippocrates, the father of Western medicine, pine is soothing for muscles and joints when used in massage. It shares many of the same properties as Eucalyptus Globulus, and the action of both oils is enhanced when they are blended.
In Aromatherapy can be used topically or inhaled:
- to act as a nervine and calmative which enhances relaxation.
- to help relieve joint or muscle pain associated with sprains, strains & rheumatoid arthritis.
- to reduce the symptoms of cold & cough.
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Helichrysum Essential Oil
Derived from the flowering tops in EasternEurope, helichrysum was traditionally used to support healthy looking skin. The helichrysum flowers are commonly called “everlasting” or “immortal.”
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Clary Sage Essential Oil
Clary Sage has an herbaceous aroma that is believed to create a calm environment. It’s mellow and warm scent is uplifting and relaxing.
In Aromatherapy can be used topically or inhaled:
- to relieve minor skin irritation, cuts, bruises & burns.
- to act as a nervine and calmative which enhances relaxation.
- to help relieve joint or muscle pain associated with sprains, strains & rheumatoid arthritis.
- to help relieve headache.
- when experiencing digestive discomfort can act as a carminative and antispasmodic.
- to reduce the symptoms of cold & cough
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(Search for Clary Sage Essential Oil Under the Products Tab)
If you’re struggling with fibromyalgia or chronic fatigue syndrome (ME/CFS), you know how debilitating these conditions can be. Fortunately, there are many natural strategies you can use to alleviate your symptoms. Staying properly hydrated is one of the simplest and most effective strategies for improving your health and wellbeing.
Berkey Water Systems
A Berkey Water Systems filters waterborne pathogens and chemicals from your water while leaving in the beneficial minerals your body needs.
(Please note that I earn from qualifying purchases at no extra cost to you)
Boody Clothing (USA)
Their products are crafted from organically grown, supremely soft bamboo viscose.
Great on the skin, and gentler for the planet – lean into conscious comfort with better everyday basics.
(Please note that I earn from qualifying purchases at no extra cost to you)
Agnes Vanspronsen - Independent YL Distributor
Member #1738764
Young Living Essential Oils
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Helping women begin to heal from Fibromyalgia and Chronic Fatigue Syndrome (ME/CFS) using natural trauma-informed strategies.